
“You can defeat fear through humour, through pain, through honesty, bravery, intuition and through love in the truest sense.”
— John Cassavetes
I had an epiphany today. A light bulb moment. A how did it take me so long to see what was right before my eyes moment. I was thinking of Chris, and how strong he was after the accident. How strong he is now. How he did not complain about the pain of the traumatic event that he somehow lived through. I thought it was a good thing that he did not complain. I thought of his strength and his courage. I chose to believe that. That strength was enough. Then. Well then, I had that epiphany. It hit me with a wave of sadness. Like a brick wall. I felt that though I was there for him in so many ways, I had in this way let him down. I did not always ask him how he was doing. I did not always ask him how strong the pain was each day. I did not ask him what it felt like to be a pilot who might never fly again. I did not ask him if he was afraid that the pain might not go away. I just chose to believe him when he did not complain. Maybe I was busy. I was taking care of two babies by myself as well. Maybe I was dealing with my own sense of trauma. My own questions. I did not know that I should have been checking in more. I did not realize that he was going through it alone. That he was being strong for me. That he was being strong for our kids. That he was hiding his vulnerability because I did not make him feel safe enough to share it with me. That my belief in his strength, and the pride I took in it, meant that he kept so much of his pain from me. This kind of moving through a relationship creates distance. It makes empathy so much more difficult to achieve. It means the forging of separate paths. It fosters loneliness. It makes healing hard.
My epiphany went further. I started to think about myself. About the pain that I have gone through. About the dark moments that I have had since the accident. Recently, I have started to share some with Chris. I told him about the summer that I spent without him when he went back to flying. When he was gone for almost two months straight. It was just over a year after the accident. I did not yet know how I would be affected by the trauma. I did not yet know the acronym PTSD. I thought I was fine. I thought I was making it through the days, so that made me okay. The nights though. The nights were hard. That should have told me something. It is sometimes hard to realize we are not coping when we are not coping. The nights seemed so dark and the neighbours so far away. I worried that someone was going to break into the house. I was so scared of waking up in the morning to find an empty room. That, someone, had taken my kids in the night. I was living in a world of worst-case scenarios. I knew that it was highly unlikely. My fear was so strong though. I slept every night that Chris was away in my babies’ room. Afraid to fall asleep. Thankful to wake up each morning safe and sound. I told no one though. I kept my fears and the demons that haunted me to myself. I told no one. Not even my husband. Not even the man who would maybe know what I was going through. Not Chris. The person who was also feeling pain. The person who, out of anyone, could probably have understood what I was going through.
I did not tell him when he was heading to work again after five months off, a year and a half after the accident, that I was fighting a panic attack as we headed to the airport to drop him off. I did not tell him how afraid of the nights I was. I did not tell him a few days later, as I waited for the ferry that would take me to the refuge of a friend, that I almost did not get on that ferry. That I was so afraid of having a panic attack on the ferry that would take me to what felt like the only safe place available to me. It was me and my two kids. I was frightened. I don’t know if I have ever felt so alone. It was one of my darkest moments. I held it together though. We made it across. I guess in the end I was strong enough. I did not share it with Chris. I just told him I wanted to visit a friend. When I look back on moments such as these. And believe me, there have been many more. Times when fear held me frozen in place. When it dominated almost every thought. I wonder why I did not tell him. I mean I know the reasons I had then. I wanted to be strong for him. I wanted to be like him. He had been through so much and he wasn’t complaining. He was already dealing with so much. It made sense then. In many ways, it still makes sense to me today. I am starting to realize though. That the fear of being vulnerable. The fear of being judged as weak or unworthy of care did not help me in my healing. It did not in anyway quell the fear that I was feeling. It helped it to grow. It gave it strength, while mine drained away.
The epiphany went further. It leads to our children. I think about how we want them to share their feelings with us. To tell us of the fears they have and to come to us when they are afraid. We want them to know that showing vulnerability is a strength, not a weakness. Does this not make us hypocrites? I think it just might. We have not shared ours. They say that children learn through modelling. We can tell them every day that we want them to share their hopes and their dreams with us. We can tell them that they are safe to share with us when they are feeling weak or less than perfect. We can tell them. They will model us though. They will do as we do. And we do not share. We do not share our pain. We do not share our fears. We hide inside ourselves when we are in pain and when we are vulnerable. We try to always appear strong and capable. Even when we are struggling. I am not saying that we need to share our adult problems with our children. But if we never show those soft sides of ourselves, how can we ask the same thing of our children.
Somedays if feels like I will never stop learning. I am thankful for this epiphany though. I did not realize until tonight that I was not only letting myself down but also my husband, my children and any other survivor who is surviving. Any other person who is struggling. I have not been honest in so many ways. I have pretended to be strong when I wasn’t. I have pretended to be brave when fear held me almost paralyzed. I did not realize that asking for help did not make me weak. I have often not known on this journey that what I am feeling is normal. That panic attacks are more common than not, and that there are so many others out in the world struggling just as I do. Reaching out is not easy. For some reason, it often seems scarier than going it alone. I am learning that this is an illusion that I have held in my mind. Alone is lonely. It is ensuring that the dark will stay dark for so much longer. Sometimes we need a hand to pull us back into the light. To remind us that there are brighter tomorrows. That if we ask, someone will sit with us through the night. So I will try. I will try to learn to be more authentic. Honest.
When I am frightened and pulling into myself feels like the natural thing to do, I will instead try to reach out. I will say the words. I am scared. I feel like I might lose control. Fear is telling me the strangest things, and I am starting to believe them. The world feels like a nightmare, and the darkness is closing in on me. I have never felt so alone in my life, though I am sitting right next to you. My attempt at strength and bravery is making me feel weak. So, I will try to say the words out loud. Because sometimes the only one who can save us is ourselves. The only one who can let others know they need help are the ones who need help. While it may not be right, I have learned this. If I do not reach out of the darkness, there will be no one there to help me see the light. If I do not share my truth, no one will see that I am spending my days pretending. And if I do not share my feelings, no one will know I have feelings to share.
“Determination means to use every challenge you meet as an opportunity to open your heart and soften, determined to not withdraw.” — Pema Chodron





